Anushka Sharma fitting secrets with her trainer

She entered Bollywood as a girl-next-door, but with her very second film, Anushka Sharma shed all her inhibitions and showed how to don a two piece



Anushka Sharma
Anushka keeps emerging out of water in skimpy clothes and the mercury rises up every time. Talk about global warming! She knows a bikini hides, well, only the essentials and so keeps her body lean, fit and just the right side of curvaceous to give us more jaw-dropping moments.



Trainer speak- Amit Roy

When it comes to workouts, Anushka’s intense and religious. She never misses them. At times, she gyms even after a tiring day of shooting. To prepare for JTHJ, we trained for four-five days a week. I travelled with her when she went outdoors. I trained her for a month in London and a month in Mumbai and then 15 days in Srinagar and Ladakh during the shooting schedules. Anushka is a foodie. But her high metabolism ensures she can eat anything. I prescribe her five meals a day. Sometimes she cheats but her metabolism is so good that I don’t mind.



Anushka's Diet Plan
l Breakfast:
1 cup - oatmeal or cream of wheat
20 grams of pure whey isolate mixed with water or skimmed milk
1 cup of Granula with yogurt.
l After 2 hours:
4 ounce of grilled boneless chicken
1 cup of cooked rice
1 cup of fruit
l After 3 hours:
25 grams of pure Whey
½ cup of nuts
l After 3 hours:
4 ounce grilled chicken/fish
8 ounce of pasta/ noodles/potato
6 ounce steamed veggies
l After 3 hours:
Yogurt and 1 cup granula or 2 rice cakes with peanut butter and jelly
She also consumes multivitamins - 1000mg of
vitamin C, 1000mg coral calcium, 1000 mg of milk thistle, 2000mg B3.






24xentertainment proudly share with this latest update
we always try to give your best entertainment so keep touch with
24xentertainment because entertainment is only here !

If you like this post, you may want to like us on Facebook , Google+ or follow us on Twitter.